Are you an emotional eater? Learn to soothe yourself without food.
Are you an emotional eater? Learn to soothe yourself without food. Whether its stress, depression, anxiety or boredom, you may find yourself reaching for food when you aren’t truly hungry. It’s...
View ArticleHealth Benefits of Avocados: More than just healthy fat!
I LOVE avocados!! As you probably know, avocados are full of healthy fats (monounsaturated fats), which have been found to lower bad cholesterol and reduce the risk of heart disease. Avocados also...
View ArticleTrip to the farmer’s market
Meg invited me to go to Orlando for a long weekend. It’s 20 degrees in Syracuse so of course I said yes! We were driving around our hotel and found a farmer’s market about a mile from our hotel so we...
View ArticleSelf-Control – Who Really Controls our Food and Beverage Choices?
I teach an online nutrition class. Our discussion this week is about obesity. One of my students brought up the debate about whether or not the government should be able to limit portion sizes in...
View ArticleEthical Swimwear- Summer 2015
Mic mentioned that she needs a new swimsuit. She has a pool at her new place and it’s 100 degrees every day in Dallas, so I can see why. This is usually the perfect time to get a new suit, since the...
View ArticleOur First Giveaway: Winner
Hi All, I apologize for the lack of posts lately. I just moved across the country and started a new job, so I’ve been super busy. But, I promise to be back to a regular posting schedule in the next...
View ArticleRoasted Garlic Guacamole with Romaine Scoops and $50 Dollar Giveaway to The...
Last chance to enter for the $50 e-giftcard to TheLittleMarket.com. The giveaway ends tonight! Cheers! Michele Consume with Love We are starting November off with a simple, delicious appetizer and a...
View ArticleEthical Holiday Wishlist
The holidays are here..Yay!. I’ve put together my wish list for this holiday season. I figured I would share some cool companies in case you are hoping to be more thoughtful in your purchasing...
View ArticleAre you an emotional eater? Learn to soothe yourself without food.
Are you an emotional eater? Learn to soothe yourself without food. Whether its stress, depression, anxiety or boredom, you may find yourself reaching for food when you aren’t truly hungry. It’s...
View ArticleHealth Benefits of Avocados: More than just healthy fat!
I LOVE avocados!! As you probably know, avocados are full of healthy fats (monounsaturated fats), which have been found to lower bad cholesterol and reduce the risk of heart disease. Avocados also...
View ArticleTrip to the farmer’s market
Meg invited me to go to Orlando for a long weekend. It’s 20 degrees in Syracuse so of course I said yes! We were driving around our hotel and found a farmer’s market about a mile from our hotel so we...
View ArticleSelf-Control – Who Really Controls our Food and Beverage Choices?
I teach an online nutrition class. Our discussion this week is about obesity. One of my students brought up the debate about whether or not the government should be able to limit portion sizes in...
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