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Are you an emotional eater? Learn to soothe yourself without food.

Are you an emotional eater? Learn to soothe yourself without food. Whether its stress, depression, anxiety or boredom, you may find yourself reaching for food when you aren’t truly hungry. It’s...

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Health Benefits of Avocados: More than just healthy fat!

I LOVE avocados!! As you probably know, avocados are full of healthy fats (monounsaturated fats), which have been found to lower bad cholesterol and reduce the risk of heart disease. Avocados also...

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Trip to the farmer’s market

Meg invited me to go to Orlando for a long weekend. It’s 20 degrees in Syracuse so of course I said yes! We were driving around our hotel and found a farmer’s market about a mile from our hotel so we...

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Self-Control – Who Really Controls our Food and Beverage Choices?

I teach an online nutrition class. Our discussion this week is about obesity. One of my students brought up the debate about whether or not the government should be able to limit portion sizes in...

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Ethical Swimwear- Summer 2015

Mic mentioned that she needs a new swimsuit.  She has a pool at her new place and it’s 100 degrees every day in Dallas, so I can see why.  This is usually the perfect time to get a new suit, since the...

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Our First Giveaway: Winner

Hi All, I apologize for the lack of posts lately.  I just moved across the country and started a new job, so I’ve been super busy.  But, I promise to be back to a regular posting schedule in the next...

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Roasted Garlic Guacamole with Romaine Scoops and $50 Dollar Giveaway to The...

Last chance to enter for the $50 e-giftcard to TheLittleMarket.com. The giveaway ends tonight! Cheers! Michele Consume with Love We are starting November off with a simple, delicious appetizer and a...

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Ethical Holiday Wishlist

The holidays are here..Yay!.  I’ve put together my wish list for this holiday season.  I figured I would share some cool companies in case you are hoping to be more thoughtful in your purchasing...

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Are you an emotional eater? Learn to soothe yourself without food.

Are you an emotional eater? Learn to soothe yourself without food. Whether its stress, depression, anxiety or boredom, you may find yourself reaching for food when you aren’t truly hungry. It’s...

View Article


Image may be NSFW.
Clik here to view.

Health Benefits of Avocados: More than just healthy fat!

I LOVE avocados!! As you probably know, avocados are full of healthy fats (monounsaturated fats), which have been found to lower bad cholesterol and reduce the risk of heart disease. Avocados also...

View Article

Image may be NSFW.
Clik here to view.

Trip to the farmer’s market

Meg invited me to go to Orlando for a long weekend. It’s 20 degrees in Syracuse so of course I said yes! We were driving around our hotel and found a farmer’s market about a mile from our hotel so we...

View Article

Image may be NSFW.
Clik here to view.

Self-Control – Who Really Controls our Food and Beverage Choices?

I teach an online nutrition class. Our discussion this week is about obesity. One of my students brought up the debate about whether or not the government should be able to limit portion sizes in...

View Article

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